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  • Writer's pictureSeafood Market Blog

January Seafood Meal Plan

Happy New Year, Seafoodies!

Welcome to 2020! Are you setting a New Year’s Resolution? Because health is so much more important than numbers on a scale or dress size, why not resolve to making healthy small steps every day instead of one big resolution. That’s why we’re kicking off 2020 with even more delicious and nutritious seafood options.

One small step towards a healthful 2020 is to eat two servings of seafood every week. The U.S. Dietary Guidelines for Americansrecommends eating seafood at 2-3 meals each week to meet nutrient needs. And our January Meal Plan makes it so easy to plan out your two weekly seafood meals. Follow the plan or mix-and-match recipes to create a weekly menu that works around your lifestyle.

For breakfast, we’ve provided two of our favorite recipes that are truly ‘one-pan wonders.’ Fewer dishes in the sink means more time in the morning for you! Both the Breakfast Frittata Recipe: Shrimp & Broccoli, and the Coastal Breakfast Skillet incorporate one of our favorite ingredients—shrimp! Not only are they tasty dishes, but it’s easy to have a bag of shrimp in the freezer to whip these up.

For lunch, we’ll take a cue from our favorite Mediterranean diet and get inspiration from the coast of Greece with Mediterranean Salmon Bowl featuring tender salmon with the for bold flavors of feta and kalamata olives. Then punch things up with Marinated Seared Ahi with sesame and soy sauce.

For dinner, we’re waking up the tastebuds this winter with citrusy notes. Lemon pairs perfectly with seafood and the combo doesn’t disappoint in this Lemon Garlic and Herb Baked Cod. It’s quick and easy to make but doesn’t compromise on flavor or health. Our second dinner dish—Lemon Butter Scallops—is just as easy to make. Dinner is on the table with only five ingredients and in under 15 minutes!

And you don’t have to give up snacks to eat more healthfully in 2020. In fact, snacks are a big yes when you have nutritious options like Mini Paleo Salmon Cakes and Sushi Avocado Toasts. Check out the nutritious) choices that will keep your snacking healthy, on track and packed with good-for-you Omega-3s and protein.

Get inspired by these resolution-worthy dishes:


Breakfast Frittata Recipe: Shrimp & Broccoli

A spin on this classic recipe, you’ll be wondering how you ever had a frittata any other way.

Get the recipe here.

Coastal Breakfast Skillet

Simple ingredients are easy to prepare and sure to impress, this dish is guaranteed to start your day off right.

Coastal Breakfast skillet

Get the recipe here.


Mediterranean Salmon Bowls, Two Ways

Starting with a base of whole-wheat pasta or quinoa, then topped with simply roasted salmon and vegetables, these bowls are the dish you’ve been craving for lunch or dinner!

mediterranean salmon bowls

Get the recipe here.

Marinated Seared Ahi

Seared Ahi Tuna at home?! Yes, please! This dish is bursting with flavor, super easy to make and fantastic as an appetizer or healthy dinner.

marinated seared ahi

Get the recipe here.


Lemon Garlic and Herb Baked Cod

This 20-minute Lemon, Garlic and Herb Baked Cod is fresh, flavorful, and fast! Perfect healthy dinner option for any night of the week.

lemon garlic baked cod

Get the recipe here.

Lemon Butter Scallops

You’ll probably be surprised to find that this recipe calls for only five ingredients and 10 minutes of preparation time. Now, that’s our idea of a scrumptious, but simple, seafood dinner!

lemon butter scallops

Get the recipe here.


Mini Paleo Salmon Cakes

Add these cakes on top of a salad for an extra crunch, added nutrients, and more color.

mini paleo salmon cakes

Get the recipe here.

Sushi Avocado Toasts

The quality of the fish and abundant toppings are two key factors in creating the perfect sushi toast.

sushi avocado toasts

Get the recipe here.


located in the Golden Cove Center

31224 Palos Verdes Drive West, Rancho Palos Verdes, Ca, 90275

Call us at: (310)-750-6074

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Info, recipes, and photos provided by our partners at NFI Media & Dish On Fish


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